Publications
View Project Flow's very own publications here!
Article
Religion and Menstrual Health
Through this case study, Project Flow highlights the complex role religion plays in shaping attitudes toward menstrual health in India. By examining practices and beliefs across major religious communities, the article explores how cultural interpretations—rather than core religious teachings—have contributed to stigma, silence, and misinformation surrounding menstruation.
The study aims to shift the conversation from blame to awareness, encouraging readers to question long-held assumptions and recognize the impact of these stigmas on women’s health and well-being. By bringing attention to both cultural influences and real-world consequences, the article calls for more open dialogue, education, and a collective effort to normalize menstrual health across communities.
Article
Menstrual Hygiene Resource Access in India
This article by Project Flow highlights the lack of awareness and access to menstrual hygiene resources in India, supported by key statistics that reflect ongoing challenges. It brings attention to both government schemes and NGO efforts working to improve menstrual literacy, access to sanitary products, and overall health awareness.
The piece emphasizes the need to break stigma and promote education, encouraging collective action toward better menstrual health and dignity for all.
Article
Motivation vs. Consistency
This article by Project Flow explores why many members of Generation Z fall into cycles of short-lived motivation instead of developing the long-term habit of consistency. By examining the influence of social media, comparison culture, and fast-paced digital content, the piece highlights how unrealistic expectations of success can lead to burnout and discouragement among students.
Through reflection and practical suggestions, the article encourages young individuals to focus on steady effort, mindful digital habits, and supportive peer environments. Project Flow aims to inspire a shift from fleeting motivation to sustainable consistency as a healthier path toward personal growth and achievement.
Article
Gen-Z Sources of Tiredness
Through this article, our team aims to spark conversation and action around the rising issue of fatigue and burnout among Generation Z. By analyzing survey responses tailored to Gen-Z experiences, Project Flow highlights patterns of mental overload, agitation, and disrupted sleep that are often misinterpreted as laziness. The research seeks to shift this narrative, encouraging students, educators, and institutions to recognize fatigue as a systemic concern and to work collectively toward healthier academic environments that prioritize mental well-being and sustainable growth.
Research
Rethinking Menstrual Waste Management in Bengaluru’s High-Rise Communities
Through this study, our team aims to spark conversation and action around the often-overlooked issue of menstrual waste management in Bengaluru’s residential complexes. By highlighting gaps in awareness, infrastructure, and everyday disposal practices, the research seeks to empower residents, housing associations, and local authorities to make informed, collective changes toward safer, more sustainable waste systems.